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Simply Ball & Band
This fun, full-colour book helps you make the most of your ball and resistance band workouts. Suitable for beginners to advanced, Simply Ball & Band provides progressive, step-by-step routines and three complete workout classes that emphasise cardio, strength, core stability and overall conditioning. Clear instruction and illustrations guide users through safe, effective exercises to use with a stability ball and resistance band for a rewarding home workout.
About this copy
- Format
- Paperback
- Publisher
- Hinkler Books Pty Ltd
- Published
- 2004, Australia
- ISBN
- 9781741573213
- Language
- English
“Paperback with light shelf wear to cover edges and corners. Cover colours intact and images clear. Spine uncreased or only lightly creased. Pages clean with no visible markings, tears or stains. Binding appears sound. Overall a well-kept used copy.”
