Below the Belt

Exercises for Rock Bottoms, Firm Thighs and Tight Tums

Written by: Jenny Whitby
Category: Non Fiction
Genre: Health & Lifestyle, Fitness & Exercise

Book Details:

ISBN 10: 0283999950
ISBN 13: 9780283999956
Format: Paperback
Publisher: Pan Macmillan
Date Published: January 24, 1991
Language: English
Condition: Very Good
Appearance: The book is in very good condition. The cover shows minimal signs of wear with no noticeable creases or tears. The spine is intact and the pages are clean with no markings, highlighting, or annotations.

Synopsis:

For both men and women, shedding excess weight is often only the first step towards acquiring a trimmer figure - it can be harder to tone up sagging muscles afterwards than to lose the weight itself. With the help of over 50 exercises, Jenny Whitby aims to show how to overcome the difficulty, addressing such matters as the "pear-shaped" body, the problem of cellulite, "beer guts" and the dangers of speedy remedies such as liposuction.

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