Running for Peak Performance

Written by: Frank Shorter
Category: Non-Fiction
Genre: Sports, Running, Fitness

Book Details:

Format: hardback
Publisher: Dorling Kindersley (DK)
Date Published: First published in Great Britain 2005
Language: English
Condition: Good
Appearance: Hardback with dust jacket. Jacket shows edge wear, light creasing and surface scuffs, plus a price sticker on the back. Cover beneath jacket appears intact. Pages present and clean in photographed sample; slight shelf wear to edges. Overall signs of use but fully readable.

Synopsis:

Run faster, run stronger and achieve your personal best with this practical training and fitness guide from Olympic marathon winner Frank Shorter. Clear, straightforward advice on increasing speed, improving running efficiency and boosting fitness levels, plus training programmes, footwear and injury-avoidance guidance to help runners of all abilities reach their race targets.

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