Prescriptive Stretching

Written by: Kristian Berg
Category: Non Fiction
Genre: Health & Lifestyle, Fitness & Exercise

Book Details:

ISBN 10: 0736099360
ISBN 13: 9780736099363
Format: Paperback
Publisher: Human Kinetics, Inc.
Date Published: United States, February 24th, 2011
Language: English
Condition: Very Good
Appearance: Cover is laminated. Usual library stamps and stickers. The book is in very good condition.

Synopsis:

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. "Prescriptive Stretching" features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. In addition, you'll find sample stretching programmes that you can follow or personalise to meet your body's needs.

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