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Running for Peak Performance
$10.99
Run faster, run stronger and achieve your personal best with this practical training and fitness guide from Olympic marathon winner Frank Shorter. Clear, straightforward advice on increasing speed, improving running efficiency and boosting fitness levels, plus training programmes, footwear and injury-avoidance guidance to help runners of all abilities reach their race targets.
Running for Peak PerformanceFrank Shorter$10.99
About this copy
- Format
- Hardback
- Publisher
- Dorling Kindersley (DK)
- Published
- First published in Great Britain 2005
- Language
- English
“Hardback with dust jacket. Jacket shows edge wear, light creasing and surface scuffs, plus a price sticker on the back. Cover beneath jacket appears intact. Pages present and clean in photographed sample; slight shelf wear to edges. Overall signs of use but fully readable.”
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