Bodylife

Written by: Arthur Balaskas
Category: Non Fiction
Genre: Health & Lifestyle, Fitness & Exercise

Book Details:

ISBN 13: 9780283983092
Format: Hardback
Publisher: Sidgwick & Jackson
Date Published: United Kingdom, April 25th, 1977
Language: English
Condition: Very Good
Appearance: Dust jacket has yellowed. The book is in very good condition with no noticeable markings or damage.

Synopsis:

Know, enjoy and increase the potential of your body. A highly original work by Arthur Balaskas, famous for his very successful BBC TV yoga series 'Everybody Knows'. With the aid of over three hundred photographs, he explains simply and graphically how to understand and explore the full potential of your body, and how to improve your enjoyment of life through Bodylife. With its clear guidance and basic exercises, this book is designed for everybody, not just the specialist in physical fitness, yoga or meditation. There are special chapters devoted to the aged, children, pregnant women, families and couples exercising together, and for the busy executive exercising at his desk. Balaskas also describes the workings of the body, to show how pain, tension and stiffness can be alleviated, even from crucial areas such as the back. Above all, he reintroduces you to your most neglected sense- proprioception - the very awareness of your physical self.

The Bookworms Mission:

We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.

++++d414d1e0aec1a5519ce9187fc97f909d++++

mi9P09bW2