The Ultimate Natural Health and Healing Book

Mark Evans

The first,fully illustrated guide to natural home remedies. Offers safe,natural,and effective treatments and remedies for everyday,common ailments,with step-by-step photography showing how to make up herbal creams and tinctures. Explains exactly what the options in natural therapy are,and how to choose the right one for you. Help and advice on how to combat the stresses and strains of modern life. Describes the alternative health therapies and provides step-by-step photographs and instructions for exercises in massage, reflexology, yoga, shiatsu, meditation, hypnotherapy and moxibustion.