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Yoga for Today
The fascinating art of yoga is fast becoming one of the most popular ways of exercising for young and old alike. Spiritual as well as practical, yoga is the ideal way to relax, de-stress and enhance the overall well-being of your body and mind. Yoga for Today will guide you carefully through a whole variety of different postures, exercises and techniques. From the basics of warming up to more advanced stretches, this guide is suitable for all levels of fitness and abilities. Including step-by-step energizers, specialized yoga programmes and clearly illustrated in full colour throughout, what better and more enjoyable way to unwind and keep fit than with this ancient and rewarding art.
About this copy
- Format
- Paperback
- Publisher
- Haldane Mason Ltd (first published); this edition published by S. Webb & Son (Distributors) Ltd
- Published
- First published UK 2000 (Haldane Mason Ltd, London). This edition published 2001 by S. Webb & Son (Distributors) Ltd, Menai Bridge, Isle of Anglesey, UK. Printed in the UAE.
- ISBN
- 9781902463605
- Language
- English
“Paperback with noticeable shelf wear and scuffing to covers and edges. Spine shows light creasing. Corners slightly bumped. Pages intact with minor tanning/ageing at page edges. Back cover shows light surface wear and a few small marks. Overall clean and complete.”
