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Dr. Alice Boyes provides a practical roadmap for individuals struggling with common anxiety-driven behaviors like overthinking, perfectionism, and fear of criticism. Drawing from clinical research and therapy techniques, this guide offers actionable tips to help readers manage their symptoms and navigate daily life more effectively.
Shelved in: Psychology & Philosophy
“Good condition with a clean cover and tight binding, though the back cover shows a small crease and a Whitcoulls price sticker.”