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Dr. Pamela Peeke presents a comprehensive 12-week guide specifically designed for women to achieve lasting physical and mental transformation. Building on the principles of the original Body-for-LIFE program, this book addresses the unique hormonal and physiological challenges women face. It provides a structured plan for nutrition and exercise to help readers of any age regain confidence and energy.
Shelved in: Self-Help & Personal Development
“White hardback in good condition with minor rubbing to the cover edges and a small amount of shelf wear.”