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Psychiatrist Mark Epstein explores how the Buddhist practice of letting go can lead to a more spiritually satisfying and peaceful life. By weaving together Western psychotherapy and Eastern wisdom, the book demonstrates that true fulfillment comes not from building a stronger ego, but from embracing the inherent capacity to be. It offers readers a path to manage powerful emotions and find wholeness through relinquishing control.
Shelved in: Religion
“Clean copy with light shelf wear to the edges and corners of the covers.”