Self-Esteem - By Matthew McKay, Ph.D. & others

Matthew McKay, Ph.D., Patrick Fanning

This updated guide provides a comprehensive set of cognitive techniques designed to help individuals silence their inner critic and build a healthy sense of self-worth. It offers practical strategies for goal setting, handling criticism, and developing compassion for oneself and others. Through visualization and hypnosis, readers can learn to respond to their own needs and foster high self-esteem in themselves and their children.

Shelved in: Psychology & Philosophy