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A guide by a former insomniac sharing a self-developed method for achieving healthy sleep. The book covers the nature of sleep, the causes of insomnia, and practical techniques to conquer sleeplessness without the use of medication or artificial aids.
Shelved in: Self-Help & Personal Development
“Good condition with some light shelf wear and minor chipping at the top and bottom of the spine edges. Dust jacket has some light rubbing.”