{"title":"Mindfulness \u0026 Yoga","description":null,"products":[{"product_id":"yoga-for-today-by-suzanne-pattinson","title":"Yoga for Today","description":"\u003cp\u003eThe fascinating art of yoga is fast becoming one of the most popular ways of exercising for young and old alike. Spiritual as well as practical, yoga is the ideal way to relax, de-stress and enhance the overall well-being of your body and mind. Yoga for Today will guide you carefully through a whole variety of different postures, exercises and techniques. From the basics of warming up to more advanced stretches, this guide is suitable for all levels of fitness and abilities. Including step-by-step energizers, specialized yoga programmes and clearly illustrated in full colour throughout, what better and more enjoyable way to unwind and keep fit than with this ancient and rewarding art.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePaperback with noticeable shelf wear and scuffing to covers and edges. Spine shows light creasing. Corners slightly bumped. Pages intact with minor tanning\/ageing at page edges. Back cover shows light surface wear and a few small marks. Overall clean and complete.\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Suzanne Pattinson\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Haldane Mason Ltd (first published); this edition published by S. Webb \u0026amp; Son (Distributors) Ltd\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished:\u003c\/strong\u003e First published UK 2000 (Haldane Mason Ltd, London). This edition published 2001 by S. Webb \u0026amp; Son (Distributors) Ltd, Menai Bridge, Isle of Anglesey, UK. Printed in the UAE.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Good\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781902463605\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Suzanne Pattinson","offers":[{"title":"Default Title","offer_id":52733271507175,"sku":"13548","price":10.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/img_00_cd1cc4c8-a7be-499c-b236-8397b08c4791.jpg?v=1790897638"},{"product_id":"365-meditations-for-busy-people-by-laura-grey","title":"365 Meditations for Busy People","description":"\u003cp\u003eMake time for your soul every day. Do you long for a moment of stillness in your hectic day? Have you ever felt you're losing sight of yourself amid all the hustle and bustle? Here are 365 simple meditations for tranquillity and calm. Easy to learn and short enough to fit into even a rushed schedule, they won't overturn your routine -- but they might just change your life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePaperback with light edge wear and minor scuffing to covers. Front and back covers intact with slight surface creases. Spine unbroken with minimal creasing. Pages appear complete and clean from provided images; some age-related toning possible. Barcode\/price sticker present on back cover.\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Laura Grey\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Constable \u0026amp; Robinson Ltd (Magpie Books)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished:\u003c\/strong\u003e 2005, London\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Good\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781845291952\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Laura Grey","offers":[{"title":"Default Title","offer_id":52733279437031,"sku":"13606","price":10.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/img_00_d1a5c6ed-0cfe-4741-a282-198e5efda21b.jpg?v=1790898000"}],"url":"https:\/\/bookworms.co.nz\/collections\/genre-non-fiction-mindfulness-yoga.oembed","provider":"Bookworms NZ","version":"1.0","type":"link"}