{"title":"Fitness (nf)","description":"\u003cp\u003eCategory: Non Fiction\u003c\/p\u003e\u003cp\u003eID: Uk2QxSsC86dZ\u003c\/p\u003e","products":[{"product_id":"running-for-peak-performance-by-frank-shorter","title":"Running for Peak Performance - By Frank Shorter","description":"\u003ch1\u003eRunning for Peak Performance\u003c\/h1\u003e\n    \u003cstrong\u003eWritten by: \u003c\/strong\u003eFrank Shorter\u003cbr\u003e\n    \u003cstrong\u003eCategory: \u003c\/strong\u003eNon-Fiction\u003cbr\u003e\n    \u003cstrong\u003eGenre: \u003c\/strong\u003eSports, Running, Fitness\u003cbr\u003e\u003cbr\u003e\n    \u003cp\u003e\u003c\/p\u003e\u003ch4 align=\"left\"\u003eBook Details:\u003c\/h4\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003ehardback\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eDorling Kindersley (DK)\u003cbr\u003e\u003cstrong\u003eDate Published: \u003c\/strong\u003eFirst published in Great Britain 2005\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eGood\u003cbr\u003e\u003cstrong\u003eAppearance: \u003c\/strong\u003eHardback with dust jacket. Jacket shows edge wear, light creasing and surface scuffs, plus a price sticker on the back. Cover beneath jacket appears intact. Pages present and clean in photographed sample; slight shelf wear to edges. Overall signs of use but fully readable.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eSynopsis:\u003c\/h4\u003eRun faster, run stronger and achieve your personal best with this practical training and fitness guide from Olympic marathon winner Frank Shorter. Clear, straightforward advice on increasing speed, improving running efficiency and boosting fitness levels, plus training programmes, footwear and injury-avoidance guidance to help runners of all abilities reach their race targets.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eThe Bookworms Mission:\u003c\/h4\u003e We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.\u003cbr\u003e\u003cbr\u003e\n    ++++3b9657eeb201856f8e9fd9fffd8f48af++++\n    \u003cp id=\"collCheck\"\u003eH6trT43bn\u003c\/p\u003e","brand":"Frank Shorter","offers":[{"title":"Default Title","offer_id":51376755867879,"sku":"13462","price":10.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/Running_for_Peak_Performance_d0ceb13c-7daf-4014-9974-b1ef172e9b72.jpg?v=1757795847"},{"product_id":"yoga-for-today-by-suzanne-pattinson","title":"Yoga for Today - By Suzanne Pattinson","description":"\u003ch1\u003eYoga for Today\u003c\/h1\u003e\n    \u003cstrong\u003eWritten by: \u003c\/strong\u003eSuzanne Pattinson\u003cbr\u003e\n    \u003cstrong\u003eCategory: \u003c\/strong\u003eNon-Fiction\u003cbr\u003e\n    \u003cstrong\u003eGenre: \u003c\/strong\u003eHealth, Fitness, Yoga\u003cbr\u003e\u003cbr\u003e\n    \u003cp\u003e\u003c\/p\u003e\u003ch4 align=\"left\"\u003eBook Details:\u003c\/h4\u003e\u003cstrong\u003eISBN 10: \u003c\/strong\u003e1902463609\u003cbr\u003e\u003cstrong\u003eISBN 13: \u003c\/strong\u003e9781902463605\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003epaperback\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eHaldane Mason Ltd (first published); this edition published by S. Webb \u0026amp; Son (Distributors) Ltd\u003cbr\u003e\u003cstrong\u003eDate Published: \u003c\/strong\u003eFirst published UK 2000 (Haldane Mason Ltd, London). This edition published 2001 by S. Webb \u0026amp; Son (Distributors) Ltd, Menai Bridge, Isle of Anglesey, UK. Printed in the UAE.\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eGood\u003cbr\u003e\u003cstrong\u003eAppearance: \u003c\/strong\u003ePaperback with noticeable shelf wear and scuffing to covers and edges. Spine shows light creasing. Corners slightly bumped. Pages intact with minor tanning\/ageing at page edges. Back cover shows light surface wear and a few small marks. Overall clean and complete.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eSynopsis:\u003c\/h4\u003eThe fascinating art of yoga is fast becoming one of the most popular ways of exercising for young and old alike. Spiritual as well as practical, yoga is the ideal way to relax, de-stress and enhance the overall well-being of your body and mind.\n\nYoga for Today will guide you carefully through a whole variety of different postures, exercises and techniques. From the basics of warming up to more advanced stretches, this guide is suitable for all levels of fitness and abilities.\n\nIncluding step-by-step energizers, specialized yoga programmes and clearly illustrated in full colour throughout, what better and more enjoyable way to unwind and keep fit than with this ancient and rewarding art.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eThe Bookworms Mission:\u003c\/h4\u003e We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.\u003cbr\u003e\u003cbr\u003e\n    ++++af4894046e751b2077fe0623b4bfae9e++++\n    \u003cp id=\"collCheck\"\u003eH6trT43bn\u003c\/p\u003e","brand":"Suzanne Pattinson","offers":[{"title":"Default Title","offer_id":51402960928999,"sku":"13548","price":10.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/Yoga_for_Today_b6b981e8-52a8-4c3d-b2d0-d9cd6ea2e278.jpg?v=1758626909"},{"product_id":"simply-ball-band-by-dina-matty-mark-richardson","title":"Simply Ball \u0026 Band - By Dina Matty, Mark Richardson","description":"\u003ch1\u003eSimply Ball \u0026amp; Band\u003c\/h1\u003e\u003ch3\u003eWith Pilates Principles\u003c\/h3\u003e\n    \u003cstrong\u003eWritten by: \u003c\/strong\u003eDina Matty, Mark Richardson\u003cbr\u003e\n    \u003cstrong\u003eCategory: \u003c\/strong\u003eNon-Fiction\u003cbr\u003e\n    \u003cstrong\u003eGenre: \u003c\/strong\u003eFitness, Pilates, Exercise\u003cbr\u003e\u003cbr\u003e\n    \u003cp\u003e\u003c\/p\u003e\u003ch4 align=\"left\"\u003eBook Details:\u003c\/h4\u003e\u003cstrong\u003eISBN 10: \u003c\/strong\u003e1741573211\u003cbr\u003e\u003cstrong\u003eISBN 13: \u003c\/strong\u003e9781741573213\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003epaperback\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eHinkler Books Pty Ltd\u003cbr\u003e\u003cstrong\u003eDate Published: \u003c\/strong\u003e2004, Australia\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eVery Good\u003cbr\u003e\u003cstrong\u003eAppearance: \u003c\/strong\u003ePaperback with light shelf wear to cover edges and corners. Cover colours intact and images clear. Spine uncreased or only lightly creased. Pages clean with no visible markings, tears or stains. Binding appears sound. Overall a well-kept used copy.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eSynopsis:\u003c\/h4\u003eThis fun, full-colour book helps you make the most of your ball and resistance band workouts. Suitable for beginners to advanced, Simply Ball \u0026amp; Band provides progressive, step-by-step routines and three complete workout classes that emphasise cardio, strength, core stability and overall conditioning. Clear instruction and illustrations guide users through safe, effective exercises to use with a stability ball and resistance band for a rewarding home workout.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eThe Bookworms Mission:\u003c\/h4\u003e We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.\u003cbr\u003e\u003cbr\u003e\n    ++++ac6975b1b4e6a11f32a7873530c2b8e4++++\n    \u003cp id=\"collCheck\"\u003eH6trT43bn\u003c\/p\u003e","brand":"Dina Matty","offers":[{"title":"Default Title","offer_id":51402967515367,"sku":"13564","price":5.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/Simply_Ball_Band_a0be090b-3615-40d7-a6d5-81813f95f389.jpg?v=1758627048"}],"url":"https:\/\/bookworms.co.nz\/collections\/fitness-nf.oembed","provider":"bookworms.co.nz","version":"1.0","type":"link"}