{"title":"Fitness \u0026 Exercise (nf)","description":"\u003cp\u003eCategory: Non Fiction\u003c\/p\u003e\u003cp\u003eID: Uk2QxSsC86dZ\u003c\/p\u003e","products":[{"product_id":"get-fit-for-life-by-shapland-kate","title":"Get Fit For Life - By Shapland, Kate","description":"\u003ch1\u003eGet Fit For Life\u003c\/h1\u003e\n    \u003cstrong\u003eWritten by: \u003c\/strong\u003eShapland, Kate\u003cbr\u003e\n    \u003cstrong\u003eCategory: \u003c\/strong\u003eNon Fiction\u003cbr\u003e\n    \u003cstrong\u003eGenre: \u003c\/strong\u003eHealth \u0026amp; Lifestyle, Fitness \u0026amp; Exercise\u003cbr\u003e\u003cbr\u003e\n    \u003cp\u003e\u003c\/p\u003e\u003ch4 align=\"left\"\u003eBook Details:\u003c\/h4\u003e\u003cstrong\u003eISBN 10: \u003c\/strong\u003e1840385596\u003cbr\u003e\u003cstrong\u003eISBN 13: \u003c\/strong\u003e9781840385595\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003ePaperback\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eAnness Publishing\u003cbr\u003e\u003cstrong\u003eDate Published: \u003c\/strong\u003e2000\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eVery Good\u003cbr\u003e\u003cstrong\u003eAppearance: \u003c\/strong\u003eThe book is in very good condition with minimal signs of wear. The cover is clean with no noticeable creases or tears. The pages are intact, with no markings, highlighting, or annotations. The spine is tight and shows no signs of damage.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eSynopsis:\u003c\/h4\u003eGet thinner, look younger - a new you in 21 days!\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eThe Bookworms Mission:\u003c\/h4\u003e We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.\u003cbr\u003e\u003cbr\u003e\n    ++++5eee46e411a484f0bb66be3b511503c9++++\n    \u003cp id=\"collCheck\"\u003eH6trT43bn\u003c\/p\u003e","brand":"Shapland","offers":[{"title":"Default Title","offer_id":49539148021991,"sku":"11555","price":9.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/bookworms_Get_Fit_For_Life_Shapland_Kate.jpg?v=1716168403"},{"product_id":"the-which-guide-to-managing-back-trouble-by-dr-harry-brown","title":"The \"Which?\" Guide to Managing Back Trouble - By Dr Harry Brown","description":"\u003ch1\u003eThe \"Which?\" Guide to Managing Back Trouble\u003c\/h1\u003e\u003ch3\u003e\"Which?\" Consumer Guides\u003c\/h3\u003e\n    \u003cstrong\u003eWritten by: \u003c\/strong\u003eDr Harry Brown\u003cbr\u003e\n    \u003cstrong\u003eCategory: \u003c\/strong\u003eNon Fiction\u003cbr\u003e\n    \u003cstrong\u003eGenre: \u003c\/strong\u003eHealth \u0026amp; Lifestyle, Fitness \u0026amp; Exercise\u003cbr\u003e\u003cbr\u003e\n    \u003cp\u003e\u003c\/p\u003e\u003ch4 align=\"left\"\u003eBook Details:\u003c\/h4\u003e\u003cstrong\u003eISBN 10: \u003c\/strong\u003e085202603X\u003cbr\u003e\u003cstrong\u003eISBN 13: \u003c\/strong\u003e9780852026038\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003ePaperback\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eGood\u003cbr\u003e\u003cstrong\u003eAppearance: \u003c\/strong\u003eThe book has some yellowing on the inside cover and outer pages. The overall condition is good with no major damage or markings.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eSynopsis:\u003c\/h4\u003eThis is a guide to back pain. The book covers the structure of the back, the areas most likely to cause problems, the most common complaints, the different treatments available (including complementary therapies), surgery and how to prevent the recurrence of backache.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eThe Bookworms Mission:\u003c\/h4\u003e We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.\u003cbr\u003e\u003cbr\u003e\n    ++++033417854fddffc18b03b941da4078d5++++\n    \u003cp id=\"collCheck\"\u003eH6trT43bn\u003c\/p\u003e","brand":"Dr Harry Brown","offers":[{"title":"Default Title","offer_id":49539219652839,"sku":"11700","price":6.39,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/bookworms_The_Which_Guide_to_Managing_Back_Trouble_Dr_Harry_Brown.jpg?v=1716169004"},{"product_id":"below-the-belt-by-jenny-whitby","title":"Below the Belt - By Jenny Whitby","description":"\u003ch1\u003eBelow the Belt\u003c\/h1\u003e\u003ch3\u003eExercises for Rock Bottoms, Firm Thighs and Tight Tums\u003c\/h3\u003e\n    \u003cstrong\u003eWritten by: \u003c\/strong\u003eJenny Whitby\u003cbr\u003e\n    \u003cstrong\u003eCategory: \u003c\/strong\u003eNon Fiction\u003cbr\u003e\n    \u003cstrong\u003eGenre: \u003c\/strong\u003eHealth \u0026amp; Lifestyle, Fitness \u0026amp; Exercise\u003cbr\u003e\u003cbr\u003e\n    \u003cp\u003e\u003c\/p\u003e\u003ch4 align=\"left\"\u003eBook Details:\u003c\/h4\u003e\u003cstrong\u003eISBN 10: \u003c\/strong\u003e0283999950\u003cbr\u003e\u003cstrong\u003eISBN 13: \u003c\/strong\u003e9780283999956\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003ePaperback\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003ePan Macmillan\u003cbr\u003e\u003cstrong\u003eDate Published: \u003c\/strong\u003eJanuary 24, 1991\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eVery Good\u003cbr\u003e\u003cstrong\u003eAppearance: \u003c\/strong\u003eThe book is in very good condition. The cover shows minimal signs of wear with no noticeable creases or tears. The spine is intact and the pages are clean with no markings, highlighting, or annotations.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eSynopsis:\u003c\/h4\u003eFor both men and women, shedding excess weight is often only the first step towards acquiring a trimmer figure - it can be harder to tone up sagging muscles afterwards than to lose the weight itself. With the help of over 50 exercises, Jenny Whitby aims to show how to overcome the difficulty, addressing such matters as the \"pear-shaped\" body, the problem of cellulite, \"beer guts\" and the dangers of speedy remedies such as liposuction.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eThe Bookworms Mission:\u003c\/h4\u003e We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.\u003cbr\u003e\u003cbr\u003e\n    ++++094224823818fbdcccd478afa2735084++++\n    \u003cp id=\"collCheck\"\u003eH6trT43bn\u003c\/p\u003e","brand":"Jenny Whitby","offers":[{"title":"Default Title","offer_id":49539436085479,"sku":"12071","price":10.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/bookworms_Below_the_Belt_Jenny_Whitby.jpg?v=1716170594"},{"product_id":"from-f-a-t-to-fierce-by-nats-levi","title":"FROM F.A.T. to FIERCE - By Nats Levi","description":"\u003ch1\u003eFROM F.A.T. to FIERCE\u003c\/h1\u003e\u003ch3\u003eSolving the Health Puzzle When Your Body Is Not Responding\u003c\/h3\u003e\n    \u003cstrong\u003eWritten by: \u003c\/strong\u003eNats Levi\u003cbr\u003e\n    \u003cstrong\u003eCategory: \u003c\/strong\u003eNon Fiction\u003cbr\u003e\n    \u003cstrong\u003eGenre: \u003c\/strong\u003eHealth \u0026amp; Lifestyle, Fitness \u0026amp; Exercise\u003cbr\u003e\u003cbr\u003e\n    \u003cp\u003e\u003c\/p\u003e\u003ch4 align=\"left\"\u003eBook Details:\u003c\/h4\u003e\u003cstrong\u003eISBN 10: \u003c\/strong\u003e1925884287\u003cbr\u003e\u003cstrong\u003eISBN 13: \u003c\/strong\u003e9781925884289\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003ePaperback\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eNatsLevi.Com\u003cbr\u003e\u003cstrong\u003eDate Published: \u003c\/strong\u003e2019-04-12\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eVery Good\u003cbr\u003e\u003cstrong\u003eAppearance: \u003c\/strong\u003eThe book is in very good condition with minimal signs of wear. The cover is clean with no noticeable creases or tears. The spine is intact and shows no signs of damage. The pages are clean and free from markings, highlighting, or annotations.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eSynopsis:\u003c\/h4\u003eWhat the heck is F. A. T?F.A.T stands for Female Athlete Triad - a condition not just for the athletes amongst us. This is a condition that sees women lose their cycle, compromise their bone density and have a disordered pattern of energy in versus energy out. It is hormonal chaos. So how did Nats end up with F.A.T despite working in the fitness industry, following health and training advice that is commonly followed by all?Running her body into an exhausted state, Nats' systems shut down, forcing her to reconsider the fitness advice she was following.Nats went back to basics, altering the pillars of nourishment, movement and mindset to achieve the fitness she desired and the health she craved. This is a story shared by others. Despite your best effort and discipline, you might be getting frustrated by a lack of results. Using this book and a synergistic approach, let Nats coach you into your best health. In this book, Nats shares with you her health culture and tips on movement, nourishment and restoration to achieve the best version of you. Uncover what your body is telling you and how you can find your way back to results and out of frustrated chaos. EVERY person deserves to feel strong, empowered and unstoppable. Fierce.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eThe Bookworms Mission:\u003c\/h4\u003e We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.\u003cbr\u003e\u003cbr\u003e\n    ++++5537bbe1d9fa9656c0e07339ee056238++++\n    \u003cp id=\"collCheck\"\u003eH6trT43bn\u003c\/p\u003e","brand":"Nats Levi","offers":[{"title":"Default Title","offer_id":49539449356519,"sku":"12077","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/bookworms_FROM_F.A.T._to_FIERCE_Nats_Levi.jpg?v=1716170618"},{"product_id":"hooping-by-christabel-zamor-with-ariane-conrad","title":"Hooping - By Christabel Zamor, with Ariane Conrad","description":"\u003ch1\u003eHooping\u003c\/h1\u003e\u003ch3\u003eA Revolutionary Fitness Program\u003c\/h3\u003e\n    \u003cstrong\u003eWritten by: \u003c\/strong\u003eChristabel Zamor, with Ariane Conrad\u003cbr\u003e\n    \u003cstrong\u003eCategory: \u003c\/strong\u003eNon Fiction\u003cbr\u003e\n    \u003cstrong\u003eGenre: \u003c\/strong\u003eHealth \u0026amp; Lifestyle, Fitness \u0026amp; Exercise\u003cbr\u003e\u003cbr\u003e\n    \u003cp\u003e\u003c\/p\u003e\u003ch4 align=\"left\"\u003eBook Details:\u003c\/h4\u003e\u003cstrong\u003eISBN 10: \u003c\/strong\u003e0761152415\u003cbr\u003e\u003cstrong\u003eISBN 13: \u003c\/strong\u003e9780761152415\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003ePaperback \/ softback\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eWorkman Publishing\u003cbr\u003e\u003cstrong\u003eDate Published: \u003c\/strong\u003eUnited States, July 17th, 2009\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eGood\u003cbr\u003e\u003cstrong\u003eAppearance: \u003c\/strong\u003eMinor scuff marks to cover. DVD included. Overall condition is good.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eSynopsis:\u003c\/h4\u003eThat's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her \"HoopGirl Workout\", is leading what \"Time\" magazine calls 'the inventive new wave of fitness...that is catching on in health clubs across the country'. \"Hooping!\" brings the best of \"HoopGirl\" into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus 'challenges' for going further. \"Hooping!\": it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eThe Bookworms Mission:\u003c\/h4\u003e We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.\u003cbr\u003e\u003cbr\u003e\n    ++++b76c558fbc9436ef21371590fa0ca3c1++++\n    \u003cp id=\"collCheck\"\u003eH6trT43bn\u003c\/p\u003e","brand":"Christabel Zamor","offers":[{"title":"Default Title","offer_id":49540227465447,"sku":"12758","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/bookworms_Hooping_Christabel_Zamor_with_Ariane_Conrad.jpg?v=1716176324"},{"product_id":"bodylife-by-arthur-balaskas","title":"Bodylife - By Arthur Balaskas","description":"\u003ch1\u003eBodylife\u003c\/h1\u003e\n    \u003cstrong\u003eWritten by: \u003c\/strong\u003eArthur Balaskas\u003cbr\u003e\n    \u003cstrong\u003eCategory: \u003c\/strong\u003eNon Fiction\u003cbr\u003e\n    \u003cstrong\u003eGenre: \u003c\/strong\u003eHealth \u0026amp; Lifestyle, Fitness \u0026amp; Exercise\u003cbr\u003e\u003cbr\u003e\n    \u003cp\u003e\u003c\/p\u003e\u003ch4 align=\"left\"\u003eBook Details:\u003c\/h4\u003e\u003cstrong\u003eISBN 13: \u003c\/strong\u003e9780283983092\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003eHardback\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eSidgwick \u0026amp; Jackson\u003cbr\u003e\u003cstrong\u003eDate Published: \u003c\/strong\u003eUnited Kingdom, April 25th, 1977\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eVery Good\u003cbr\u003e\u003cstrong\u003eAppearance: \u003c\/strong\u003eDust jacket has yellowed. The book is in very good condition with no noticeable markings or damage.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eSynopsis:\u003c\/h4\u003eKnow, enjoy and increase the potential of your body.\r\nA highly original work by Arthur Balaskas, famous for his very successful BBC TV yoga series 'Everybody Knows'. With the aid of over three hundred photographs, he\r\nexplains simply and graphically how to understand and explore the full potential of your body, and how to\r\nimprove your enjoyment of life through Bodylife. With its clear guidance and basic exercises, this book is designed for everybody, not just the specialist\r\nin physical fitness, yoga or meditation. There are special chapters devoted to the aged, children, pregnant women,\r\nfamilies and couples exercising together, and for the busy executive exercising at his desk. Balaskas also describes the workings of the body, to show how pain, tension and stiffness can be alleviated, even from crucial areas such as the back. Above all, he reintroduces you to your most\r\nneglected sense- proprioception - the very awareness of your physical self.\u003cbr\u003e\u003cbr\u003e\n    \u003ch4 align=\"left\"\u003eThe Bookworms Mission:\u003c\/h4\u003e We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.\u003cbr\u003e\u003cbr\u003e\n    ++++d414d1e0aec1a5519ce9187fc97f909d++++\n    \u003cp id=\"collCheck\"\u003eH6trT43bn\u003c\/p\u003e","brand":"Arthur Balaskas","offers":[{"title":"Default Title","offer_id":49540263837927,"sku":"12843","price":8.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0106\/8915\/1012\/files\/bookworms_Bodylife_Arthur_Balaskas.jpg?v=1716176681"}],"url":"https:\/\/bookworms.co.nz\/collections\/fitness-exercise-nf.oembed","provider":"bookworms.co.nz","version":"1.0","type":"link"}